How to Wake Up in the Morning
Wake Up and Feel Fresh In The Morning
In this article I am not going to talk about how to sleep enough to wake up naturally without an alarm clock. Nor will I talk about how to make waking up a regular habit so you don’t need an alarm clock anymore. While I don’t disagree that it may be beneficial and a good habit to wake up at the same time daily, it may not be a realistic option to wake up at the same time for everyone due to various work-life circumstances. I am not in the position to afford the luxury of waking up at a pre-set time daily due to my lifestyle – and I am dependant on alarm clocks to meet my lifestyle demands. Today, I am going to discuss how to wake up in the morning effectively without causing too much stress and strain on your health.
Keep Your Alarm Clock Out of Reach – Do not keep your alarm clock too close. If you do, chances are you will stop your alarm clock and go back to sleep without knowing. When you wake up in the morning, your mind is not fully conscious yet, and even without realising you will go back to sleep again. Don’t keep it too close and not too far either. It should be placed somewhere that requires you to get up and move from your sleeping position to get it.
Use Gentle Alarm Tone – Do not use a harsh or too loud alarm tone. Use a gentle tone that makes you happy or gives you positive vibrations when you hear it. An alarm tone is the first thing you are starting your day with. If this is harsh and annoying, it’s bound the set you off for the whole day.
Don’t Rush Out of Bed – Once you are up and awake, don’t jump out of bed or rush to leave the bed. Take a deep breath in and out a few times, slowly sit up, and then slowly walk to the washroom.
Splash Cold Water – Splash some cold water (not too cold either) on your face, it will invigorate your senses and will make you happy and fully awake. Don’t forget to drink a glass of water.
Take an Invigorating Shower – Taking a shower works perfect for me to make me cheerful and get ready for the day. However, if I plan to work out or need to do some cleaning, I skip my shower right after waking up.
There are some specific things that work for specific people. The art is to find out what works for you and perform those to make your day more productive and a joyous one.
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This entry was posted on Monday, October 10th, 2011 at 6:41 pm and is filed under Productivity & Time Management. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
