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    How To Take Time For Yourself

    Taking Time for Yourself and Personal Development Taking Time for Yourself and Personal Development

    When you are having trouble developing yourself into the person you want to be, one of the biggest reasons may be that you are not taking time for yourself. You need to take time for yourself because that will allow you to look inwards at yourself and determine what it is that you want. Personal development is very important if you want to be successful and a big part of that is through taking time for yourself. While part of personal development is working with others, a large part of it is ensuring that you are also looking at yourself and doing things for yourself. So, here are some ways that you can take time for yourself.

    1. Each day, whether it is for five minutes or one hour, stop what you are doing and relax. Just sit back and think about what is going on in your day, what is going on in your life and enjoy the quiet. After you do this a few times you will begin to enjoy the time and even look forward to it.
    2. Take time to be optimistic about your life. This means that you take time to think about your life and if you are having problems in your day, then determine what you could do to make it better. Think about things that make you happy and what you can do to ensure you keep being happy. Be optimistic during the time you take for yourself and before you know it, that optimism will spread to other parts of your life.
    3. During the time you take for yourself, look at your goals and what you want to do with your life. Think about your goals and how you are going to reach them. Think about the things that make you happy and think about what you are going to do to ensure you reach your goals. Taking time for yourself is a lot about goal setting because you can sit back and determine what goals you want to reach and how you are going to reach each of those goals.
    4. Talk to your friends and family and let them know that you are taking time for yourself. Tell them that this time is for your personal reflection and that means no interruptions. Do not take phone calls from anyone and ensure those in your house know to leave you alone.
    5. During your time, turn off the television, turn off the computer and sit down so you can be in your own mind. This keeps distractions from becoming a problem and it keeps you from worrying about things, or thinking about anything beyond what you need to.

    Personal development will change your life but you need to make time for it and that means making time for yourself. Do not skimp on time for yourself because you want to ensure that you do everything right and reach the goals you want. Time for yourself allows you to think, plan and implement towards that end.

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    This entry was posted on Saturday, June 5th, 2010 at 9:43 pm and is filed under Personal Development. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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