Archive for July, 2010

How to set realistic goals

How to set realistic goals Setting Realistic Goals

One of the biggest mistakes people make when they are bettering themselves is set goals that are too hard to achieve. Goals are very important because they will allow you to be all that you can be, but when you set goals that are too lofty, you can be setting yourself up for failure. This is why it is so important that when you set goals, you set goals that you can achieve not too easily, but not too difficulty either.

An example of this is to say that you want to develop yourself personally by losing 100 pounds in a month. Well, you cannot do this without getting surgery and surgery is often the easy way out and will not allow you to keep the weight off. This is an unrealistic goal. However, if you set a goal of losing 100 pounds in a year and a half, then you are creating a goal that is achievable, but not too easy. If you set a goal of losing 100 pounds in 10 years, you are not challenging yourself enough.

Goals will help as guide posts for your journey to becomi8ng a better person. You will be able to use your goals to determine how you are going to better yourself and the achieving of those goals will show you that you are making progress.

To ensure you do not set goals that are unrealistic, you should do the following:

  1. Make a list of things you can do right now, without much money and with ample time available.
  2. Looking at that list, determine what can be done sooner rather than later, and then sort the items on the list in terms of when they can be done.
  3. At this point, ask yourself each time you read a goal whether you think it is realistic or not. Saying that 100 pounds in six months is not realistic is not cheating; it is being real with yourself.
  4. Based on the answers you give for each question, adjust your goals accordingly so that you can ensure you have created goals that you will be able to achieve without having to set yourself up for failure.

One of the biggest reasons people fail in their goals is that they set themselves up for failure. Running a marathon is a great goal, but if you have never run a marathon before and plan to next weekend, you are only setting yourself up to fail at that task. As a result, you will want to ensure that you make that goal realistic because then when you achieve it, you will feel that much better at your accomplishment.

Goals are one of the most important things to have for yourself, and they will show you that you are doing well with bettering yourself. Talk with people about your goals and ask them whether they think they are realistic. They may say they are not, but that does not mean you have to listen to them. The only person you must listen to is yourself.

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The Importance of a Strong Support Group

The Importance of a Strong Support Group Strong Support Group Is Important

When you are planning to better yourself and go through a personal development change, something you need, beyond confidence, is a strong support group. A strong support group will help you make the changes you need in your life because they will be able to tell you what you may not be doing right, what you need to change and they will keep you on the path to becoming a better person.

Your support group does exactly what the name suggests, they support you. They tell you that you can do it, they push you to better yourself and they are there for you when you need them. Support groups are found in many different things including groups like Alcoholics Anonymous, who have a strong support system for their members to lean on.

You can work on this same principle with your own support group who will guide you and keep you on the path to bettering yourself. Your support group can come in many different varieties. You can talk with people who have gone through the same thing and use their experience to help you. If you want to lose weight, talk with people who have done so because they will know all the pitfalls that you can get into and they will ensure that you do not fall off the path. However, you can also go closer to home and use your family as a support group. Your family will want you to be a better person, and they will be happy to help you achieve that. Whether it is your parents, siblings, cousins, grandparents, children, or your spouse, you can use them as a support group because in the end you are bettering yourself personally for them. You can also talk with your friends because your friends often know you best and will help you better yourself as a person. They will be able to support you when you need it because that is what a friend is for. Additionally, you can talk with co-workers because you spend 40 hours a week with them and they will help you when you are not near your friends or your family. Your co-workers will often be happy to aid you in bettering yourself.

A support group is something that will give you confidence, tell you what you need to hear and keep you going towards being a better person. They will be the people who you talk to and who talk to you, when you are working to develop yourself personally. It will not always be easy when you are going through personal development, for you or your support group, but in the end everyone will be stronger for the journey. Any type of personal development journey is difficult, especially when you go alone, so why not just use the help of a support group to give you a helping hand on the journey? It is not cheating; it is using what is available to you for success.

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